Weigh In record (no journal entry) for 18 October 2017
|
228.2 lb
Lost so far: 30.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2017:
|
1581 kcal
|
Fat: 59.77g | Prot: 162.44g | Carb: 93.47g.
Breakfast: Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Jimmy John's Regular Chips, Skinless Chicken Breast, Sargento Classic Mexican 4 Cheese, Johnsonville Sausage Roll. Dinner: Green Giant Just For One - Broccoli & Cheese Sauce, Publix Yukon Gold Potatoes, Tenderloin Pork. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Randy29650's weight history
|