Greymist's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
324.8 lb Lost so far: 40.2 lb.    Still to go: 159.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
1788 kcal Fat: 56.16g | Prot: 69.60g | Carb: 250.64g.   Breakfast: Crunchy Nut Golden Honey Nut, 2% Reduced Fat Milk, Plain Mini Bagels, 1/3 Less Fat Cream Cheese. Lunch: Cheese Ravioli. Dinner: 14" Large Veggie Lover's Thin'N Crispy Pizza. Snacks/Other: Stawberry Mini Angel Bundt, Cool Whip Fat Free, Strawberries, 2% Fat Milk. more...
3242 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, RMR (Sedentary) - 23 hours and 30 minutes. more...
on diet Greymist's own diet   losing 3.5 lb a week

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