Greymist's Journal, 28 April 2012

324.8 lb Lost so far: 40.2 lb.    Still to go: 159.8 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 56.16g | Prot: 69.60g | Carb: 250.64g.   Breakfast: 1/3 Less Fat Cream Cheese, Plain Mini Bagels, 2% Reduced Fat Milk, Crunchy Nut Golden Honey Nut. Lunch: Cheese Ravioli. Dinner: 14" Large Veggie Lover's Thin'N Crispy Pizza. Snacks/Other: 2% Fat Milk, Strawberries, Cool Whip Fat Free, Stawberry Mini Angel Bundt. more...

3242 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, RMR (Sedentary) - 23 hours and 30 minutes. more...