Weigh In record (no journal entry) for 28 April 2012
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169.4 lb
Lost so far: 15.7 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1551 kcal
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Fat: 57.91g | Prot: 74.37g | Carb: 182.26g.
Breakfast: Coffee, Ham, Egg & Cheese on English Muffin. Lunch: Strawberry Banana Smoothie (Medium), Double Cheeseburger. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Fig Newtons Cookies (Fig Newtons), Newtons Fruit Crisps - Mixed Berry. more...
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2114 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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