lawrence.aberle's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
194.7 lb Lost so far: 22.1 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2012:
1865 kcal Fat: 67.74g | Prot: 131.08g | Carb: 161.74g.   Breakfast: 100% Liquid Egg Whites, Tostadas, VIP MANDARIN COMBO. Lunch: turkey wrap. Dinner: 100% Whole Wheat Bread, Miracle Whip, 2% Milk Pepper Jack Cheese Singles, Lean Turkey Burgers. Snacks/Other: nutrigrain strawberry acai, Pineapple. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lawrence.aberle's own diet



lawrence.aberle's weight history


lawrence.aberle's Recent Activity

lawrence.aberle's Own Activity

No recent activity.

lawrence.aberle's Buddies

No recent activity.

Other Member Diet Recent Activity

brianlacey recorded a Weigh In at 197.0 lb.
juagar82 recorded a Weigh In at 173.0 lb.
LadyBea40 updated their Food Diary.
AliAwan recorded a Weigh In at 135.0 lb.
Tuzina recorded a Weigh In at 156.5 lb.
19Seagrams95 recorded a Weigh In at 197.0 lb.
Yodat recorded a Weigh In at 245.0 lb.
ROMAN CATHOLIC recorded a Weigh In at 150.0 lb.