Weigh In record (no journal entry) for 28 April 2012
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194.7 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1865 kcal
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Fat: 67.74g | Prot: 131.08g | Carb: 161.74g.
Breakfast: 100% Liquid Egg Whites, VIP MANDARIN COMBO, Tostadas. Lunch: turkey wrap. Dinner: Miracle Whip, Lean Turkey Burgers, 100% Whole Wheat Bread, 2% Milk Pepper Jack Cheese Singles. Snacks/Other: Pineapple, nutrigrain strawberry acai. more...
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losing 7.7 lb a week
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