lawrence.aberle's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
194.7 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2012:
1865 kcal Fat: 67.74g | Prot: 131.08g | Carb: 161.74g.   Breakfast: Tostadas, VIP MANDARIN COMBO, 100% Liquid Egg Whites. Lunch: turkey wrap. Dinner: 2% Milk Pepper Jack Cheese Singles, 100% Whole Wheat Bread, Lean Turkey Burgers, Miracle Whip. Snacks/Other: nutrigrain strawberry acai, Pineapple. more...
on diet lawrence.aberle's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lawrence.aberle's weight history


lawrence.aberle's Recent Activity

lawrence.aberle's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Marcusjx6 is following tinast.
Miraculum commented on chesgreen's Journal Entry.
Diddlee supported tinast's Journal Entry.
Katt6256 commented on their Journal Entry.
mrsroboto supported BORNFREED's Weight Entry.
irongladiator recorded a Weight Entry at 293.6 lb.
hooraybethany is following jimmiepop.
jerryj50 updated their Exercise Diary.