lawrence.aberle's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
194.7 lb Lost so far: 22.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2012:
1865 kcal Fat: 67.74g | Prot: 131.08g | Carb: 161.74g.   Breakfast: Tostadas, VIP MANDARIN COMBO, 100% Liquid Egg Whites. Lunch: turkey wrap. Dinner: 2% Milk Pepper Jack Cheese Singles, 100% Whole Wheat Bread, Lean Turkey Burgers, Miracle Whip. Snacks/Other: nutrigrain strawberry acai, Pineapple. more...
on diet lawrence.aberle's own diet   losing 7.7 lb a week



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