lawrence.aberle's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
194.7 lb Lost so far: 22.1 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2012:
1865 kcal Fat: 67.74g | Prot: 131.08g | Carb: 161.74g.   Breakfast: 100% Liquid Egg Whites, Tostadas, VIP MANDARIN COMBO. Lunch: turkey wrap. Dinner: 100% Whole Wheat Bread, Lean Turkey Burgers, 2% Milk Pepper Jack Cheese Singles, Miracle Whip. Snacks/Other: Pineapple, nutrigrain strawberry acai. more...

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