lawrence.aberle's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
194.7 lb Lost so far: 22.1 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2012:
1865 kcal Fat: 67.74g | Prot: 131.08g | Carb: 161.74g.   Breakfast: VIP MANDARIN COMBO, Tostadas, 100% Liquid Egg Whites. Lunch: turkey wrap. Dinner: Lean Turkey Burgers, Miracle Whip, 2% Milk Pepper Jack Cheese Singles, 100% Whole Wheat Bread. Snacks/Other: nutrigrain strawberry acai, Pineapple. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lawrence.aberle's own diet



lawrence.aberle's weight history


lawrence.aberle's Recent Activity

lawrence.aberle's Own Activity

No recent activity.

lawrence.aberle's Buddies

No recent activity.

Other Member Diet Recent Activity

myawethinTICself commented on debrafrederick's Journal Entry.
ClassicRocker supported SherrieC's Weigh In.
jlburns01 updated their Food Diary.
thickgurl recorded a Weigh In at 202.6 lb.
Fiona Sydney recorded a Weigh In at 140.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Myrrddrraal recorded a Weigh In at 189.0 lb.
sara_jodavis recorded a Weigh In at 169.8 lb.