Peaber's Journal, 28 April 2012

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Weigh In record (no journal entry) for 28 April 2012

203.0 lb Lost so far: 4.2 lb. Still to go: 92.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:

419 kcal

Fat: 24.40g | Prot: 13.00g | Carb: 34.65g. Breakfast: Yakult Light, Marmite, Light Spread, Crumpet. Snacks/Other: Salt & Pepper Nut Mix. more...

2582 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Peaber's Journal, 28 April 2012

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