Weigh In record (no journal entry) for 18 October 2017
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244.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1158 kcal
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Fat: 57.25g | Prot: 98.59g | Carb: 66.64g.
Breakfast: Dolce Gusto Cortado Expresso Macchiato, Tirol Queijo Mussarela (18g), Presunto Fatiado (Extra Magro). Lunch: Clight Suco Lima Limão, Zero-Cal Adoçante Sucralose em Pó, Alface Americana, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Tomates. Dinner: Frango a Milanesa, Alface de Folha Verde, Abacaxi. Snacks/Other: Seara Lombo tipo Canadense, Frimesa Queijo Prato, Café com Leite Desnatado, Mais Vita Farelo de Aveia, Matilat Iogurte Desnatado, Chá (Infusão). more...
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losing 0.3 lb a week
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