Weigh In record (no journal entry) for 28 April 2012
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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2224 kcal
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Fat: 80.76g | Prot: 115.83g | Carb: 172.84g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Cornbread (Corn Muffin) (Dry Mix). Lunch: Tortilla Chips (Low Fat, Baked), Ranch Salad Dressing, Celery, Cucumber (with Peel), Green Peppers, Grilled Chicken, Roast Beef. Dinner: Cabernet Sauvignon Wine, Lettuce Salad with Assorted Vegetables, Green String Beans, Wild Atlantic Salmon. more...
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2626 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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