Weigh In record (no journal entry) for 18 October 2017
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174.8 lb
Lost so far: 5.6 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1228 kcal
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Fat: 61.40g | Prot: 76.02g | Carb: 101.65g.
Breakfast: Almond Butter, Garden of Life Raw Protein Vanilla Spiced Chai, Kirkland Signature Nature's Three Berries. Lunch: Persimmon, Egg, Egg White. Dinner: Crown Prince Naturally Smoked Oysters in Pure Olive Oil, Persimmon. Snacks/Other: Salami, Blue Diamond Smokehouse Almonds. more...
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losing 2.1 lb a week
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