Weigh In record (no journal entry) for 28 April 2012
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182.6 lb
Lost so far: 16.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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190 kcal
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Fat: 5.50g | Prot: 5.00g | Carb: 31.00g.
Breakfast: Great Value, 2% Milk, Honey Graham Crunch Cereal. more...
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steady weight
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Deaconjw2010's weight history
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