Sue Me's Journal, 18 October 2017

196.4 lb Lost so far: 13.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 35.75g | Prot: 73.98g | Carb: 119.35g.   Breakfast: Superstore 100% Whole Wheat Bread, Dairyland Fat Free Cottage Cheese. Lunch: Kaizen Whey Protein, President's Choice Frozen Mango Chunks. Dinner: Butter (Salted), Country Harvest Ancient Grains Rolls, Rotisserie Chicken, Heinz Maple Style Baked Beans, Eat Smart Sweet Kale Salad. Snacks/Other: Tangerines (Mandarin Oranges). more...

2918 kcal

Activities & Exercise: Rowing - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...