wade17's Journal, 28 April 2012

205.0 lb Lost so far: 24.0 lb.    Still to go: 205.0 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 43.12g | Prot: 77.15g | Carb: 248.88g.   Breakfast: Smart & Delicious Low Carb High Fiber Tortillas, Bananas, slim jim, rye bread. Lunch: Reduced Fat Lorraine Swiss Cheese, Rye Bread. more...

2744 kcal

Activities & Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...