Weigh In record (no journal entry) for 28 April 2012
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183.5 lb
Lost so far: 34.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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885 kcal
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Fat: 40.44g | Prot: 56.85g | Carb: 77.32g.
Breakfast: Psyllium Seed Husk Fiber, Green Peppers, Fried Egg, coffee , onions, salsa, bacon. Lunch: clementine, banana . Dinner: chef salad . more...
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gaining 1.5 lb a week
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plepper's weight history
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