Weigh In record (no journal entry) for 18 October 2017
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203.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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993 kcal
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Fat: 28.80g | Prot: 44.93g | Carb: 133.79g.
Breakfast: Kroger Eggs (Large), Healthy Life White Bread, Post Shredded Wheat Vanilla Almond. Lunch: Bar-S Foods Hot Dog Franks. Dinner: Fried Potatoes, Olafsons Naan Bread, Kraft Cool Whip, Jell-O Sugar Free Strawberry Gelatin. Snacks/Other: Sweet Baby Ray's Beef Jerky. more...
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losing 2.2 lb a week
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watchnow's weight history
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