Weigh In record (no journal entry) for 28 April 2012
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193.8 lb
Lost so far: 50.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1565 kcal
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Fat: 18.82g | Prot: 76.23g | Carb: 261.03g.
Breakfast: Flakes, Crunchy Muesli, Yoghurt (Mager), Rozijnen. Lunch: Flakes, Crunchy Muesli, Yoghurt (Mager), Rozijnen. Dinner: Witte Bonen in Tomatensaus, Kipschnitzel. Snacks/Other: Flakes, Crunchy Muesli, Yoghurt (Mager), Banaan, Rozijnen. more...
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2141 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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