Johnnyj's Journal, 02 April 2010

200.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 75.21g | Prot: 26.01g | Carb: 200.27g.   Breakfast: Grape Jelly, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Bananas, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Tomato Basil Aurora Soup (6 oz). Dinner: Tomato Basil Aurora Soup (6 oz), Macaroni & Cheese Dinner, Bananas, Unsweetened Iced Tea. more...

2387 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...