rundad's Journal, 28 April 2012

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Weigh In record (no journal entry) for 28 April 2012

170.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:

2445 kcal

Fat: 119.89g | Prot: 84.01g | Carb: 259.78g. Breakfast: Egg, English Muffin. Lunch: Tater Tots (Regular), Chicago Dog. Dinner: Hazlenut Iced Coffee (Large), Big Mac, Chocolate Chip Cookie Dough. more...

2623 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 3.3 lb a week

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rundad's Journal, 28 April 2012

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