Weigh In record (no journal entry) for 18 October 2017
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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560 kcal
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Fat: 31.00g | Prot: 24.05g | Carb: 46.25g.
Lunch: El Sol Homemade Salsa, Tortilla Corn Chips (Unsalted). Dinner: Sour Cream, Taco Salad, Taco Shells (Baked). Snacks/Other: No Name Light Mild Cheddar Cheese. more...
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losing 7.0 lb a week
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