bei113's Journal, 28 April 2012

106.5 lb Lost so far: 0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

---

1840 kcal

Fat: 53.55g | Prot: 89.06g | Carb: 258.66g.   Breakfast: Condensed Milk, Crispy Minis Fruit & Nut, Pouring Yogurt Natural. Lunch: Puerto Rican Style Stewed Tripe with Potatoes (Mondongo), Taro Cake, Steamed Rice Roll (Prawn), Har Kau, Shanghai Dumpling, Chicken Feet, Egg Tart, Pork Chow Mein. Dinner: Condensed Milk, Chinese Cabbage (Bok-Choy, Pak-Choi), Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Egg, Char Siu, White Rice (Long-Grain, Cooked). Snacks/Other: Split Channa. more...

1663 kcal

Activities & Exercise: Shopping - 15 minutes, Desk Work - 2 hours and 25 minutes, Standing - 4 hours and 20 minutes, Sitting - 7 hours and 35 minutes, Housework - 30 minutes, Sleeping - 8 hours and 55 minutes. more...