Weigh In record (no journal entry) for 18 October 2017
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134.9 lb
Lost so far: 45.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1489 kcal
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Fat: 54.15g | Prot: 83.49g | Carb: 161.49g.
Breakfast: Kellogg's Rice Crispies, Alpro Soya Original Soya Milk. Lunch: Just Tasty New York Deli Sandwich. Dinner: Colman's Cheddar Cheese Sauce, Sainsbury's Basics Yorkshire Puddings, Mashed Potato, Tesco Roasting Parsnips, Roasted Potato, Aldi Cauliflower Cheese, Aldi Smoked Gammon Steak. more...
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losing 1.3 lb a week
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Sally Bentley's weight history
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