Weigh In record (no journal entry) for 11 October 2017
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136.2 lb
Lost so far: 44.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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814 kcal
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Fat: 37.87g | Prot: 26.61g | Carb: 84.65g.
Breakfast: Co-Op Cornflakes, Alpro Soya Original Soya Milk. Dinner: Heinz Reduced Sugar & Salt Baked Beans, Deep Fried Potato French Fries (from Fresh), Co-Op Sweet Potato and Goats Cheese Pie. more...
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steady weight
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Sally Bentley's weight history
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