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26.6
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133.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1143 kcal
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Fat: 30.67g | Prot: 95.72g | Carb: 119.81g.
Breakfast: Nescafe Sweet & Creamy, St Urbain St Urbain Bagel, Lou's Peameal Bacon, Naturegg Simply Egg Whites, Compliments Large Eggs, Bananas. Lunch: Maple Leaf Natural Selections Oven Roasted Chicken Breast, Finn Crisp Original Rye, Planters Mixed Nuts 60% Peanuts, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Raspberries. Dinner: Fresh Attitude Baby Kale Blend, Baked or Broiled Salmon, Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked). more...
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losing 1.8 lb a week
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