Weigh In record (no journal entry) for 28 April 2012
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1543 kcal
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Fat: 49.85g | Prot: 13.00g | Carb: 120.66g.
Breakfast: English Breakfast Tea with Semi-Skimmed Milk. Lunch: Parmesan Cheese (Grated), Green Pesto, Italian Gnocchi, Zinfandel Wine. Dinner: Baileys, Ginger Ale, White Rum. Snacks/Other: Cordial or Liqueur, Beer, Biscuit, Coffee with Milk. more...
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gaining 3.5 lb a week
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Mickev's weight history
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