Weigh In record (no journal entry) for 18 October 2017
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131.7 lb
Lost so far: 0.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1718 kcal
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Fat: 59.13g | Prot: 191.96g | Carb: 108.95g.
Breakfast: Eggland's Best Egg White, Coffee-Mate Natural Bliss Cinnamon Cream Coffee Creamer, Coffee. Lunch: Wendy's Tomato (1 Slice), Wal-Mart Tilapia Fillets, Cooked Rice, Frank's Red Hot Sauce, Bison Meat (Lean Only), Banza Chickpea Pasta, Taste of Inspirations Tomato Basil Sauce, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Veggie Noodle Co. Butternut Spirals, World Catch Wild Salmon. Dinner: Cauliflower Rice, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Banana, Country Crock Light Butter. more...
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losing 8.1 lb a week
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