Weigh In record (no journal entry) for 20 October 2017
|
131.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2017:
|
1724 kcal
|
Fat: 55.21g | Prot: 150.77g | Carb: 90.65g.
Breakfast: Eggland's Best Egg White, Coffee-Mate Natural Bliss Cinnamon Cream Coffee Creamer, Coffee. Lunch: Simply Enjoy Grilled Red and Yellow Peppers, Sea Queen Medium Cooked Shrimp, Sea Queen Medium Cooked Shrimp, Simply Enjoy Grilled Red and Yellow Peppers, Simply Enjoy Grilled Red and Yellow Peppers, Sea Queen Medium Cooked Shrimp, Banza Chickpea Pasta, Atlantic Salmon (Farmed) . Dinner: Hard-Boiled Egg , Perdue Grilled Chicken Breast Strips, Marketside Chicken Apple Walnut Salad. Snacks/Other: Oscar Mayer Beef Hot Dogs Franks, Sutter Home Pinot Grigio. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PaigeFitness's weight history
|