OlgaMis's Journal, 28 April 2012

131.6 lb Lost so far: 2.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 44.55g | Prot: 115.55g | Carb: 116.82g.   Breakfast: Cottage Cheese. Lunch: Butternut Squash Soup, Garden Gang Apples, Silken Firm Tofu. Dinner: apples, red beans, mozzarella, egg boiled. Snacks/Other: choc mint fudge flavour meal replacement bar, protein food bar. more...

1893 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...