OlgaMis's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
132.5 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
1195 kcal Fat: 14.29g | Prot: 103.20g | Carb: 164.79g.   Breakfast: Cottage Cheese, Natural Wheat Bran. Lunch: Gala Apple, Thunfischstücke (130G), raisins, pasta with fish. Dinner: Желтый Сладкий Перец, Chicken Breast (Skin Not Eaten), chick peas, gala apple. Snacks/Other: Baby Plum Tomatoes, Cottage Cheese, Rice pudding, pepper yellow. more...
2916 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, rope jumping - 20 minutes, Resting - 13 hours, Sleeping - 8 hours, Boxing - 1 hour, Conditioning exercise (health club) - 1 hour. more...
on diet OlgaMis's own diet   losing 9.3 lb a week



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