Weigh In record (no journal entry) for 26 April 2012
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132.5 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1195 kcal
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Fat: 14.29g | Prot: 103.20g | Carb: 164.79g.
Breakfast: Natural Wheat Bran, Cottage Cheese. Lunch: pasta with fish, raisins, Thunfischstücke (130G), Gala Apple. Dinner: gala apple, chick peas, Chicken Breast (Skin Not Eaten), Желтый Сладкий Перец. Snacks/Other: pepper yellow, Rice pudding, Cottage Cheese, Baby Plum Tomatoes. more...
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2916 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, rope jumping - 20 minutes, Resting - 13 hours, Sleeping - 8 hours, Boxing - 1 hour, Conditioning exercise (health club) - 1 hour. more...
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losing 9.3 lb a week
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