Weigh In record (no journal entry) for 18 October 2017
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104.7 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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411 kcal
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Fat: 14.69g | Prot: 31.65g | Carb: 36.68g.
Breakfast: Lidl Croissant bez Nadzienia. Lunch: Mięso z Piersi Kurczak, Marwit Surówka z Czerwonej Kapusty. Dinner: Czerwona Papryka, Milbona Ser Kozi, Pilos Serek Kozi, Lidl Chleb Słonecznikowy, Lidl Podudzie z Kurczaka bez Skóry. Snacks/Other: Marchewki, Tamarind (Owoc). more...
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steady weight
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