Weigh In record (no journal entry) for 27 April 2012
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116.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1820 kcal
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Fat: 91.50g | Prot: 52.00g | Carb: 201.50g.
Breakfast: Belvita Blueberry Breakfast Biscuits. Lunch: Classic Cola (Stock & Family Fridge Pack), Whopper Sandwich with Cheese. Dinner: Hot Dog Bun, Classic Cola (Stock & Family Fridge Pack), Beddar Cheddar Bratwurst, Suddenly Pasta Salad - Ranch & Bacon. more...
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1592 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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