Weigh In record (no journal entry) for 27 April 2012
|
152.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2012:
|
2061 kcal
|
Fat: 90.26g | Prot: 75.21g | Carb: 242.42g.
Breakfast: 6" Meatball Marinara. Lunch: Movie Theatre popcorn AMC, Black Olives, Ranch dressing, Tomatoes sliced, Salad, Pepperoni Pizza Mama Louise. Dinner: 2% milk, Quaker oatmeal. Snacks/Other: 2% milk, Special K cereal, Roasted Almonds with Sea Salt. more...
|
|
1871 kcal
|
Activities & Exercise:
Shopping - 20 minutes, Steam rooom - 11 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
justcind's weight history
|