damonw1's Journal, 27 April 2012

196.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2542 kcal

Fat: 88.48g | Prot: 120.70g | Carb: 284.18g.   Breakfast: Sugar Free Maple & Brown Sugar Oatmeal. Lunch: Balsamic Vinaigrette, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bacon, Apples. Dinner: Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Lowfat Frozen Yogurt, Traditional Lager, Spearmint Starlight Mints, Chewy Trail Mix Bars - Fruit & Nut. more...

3418 kcal

Activities & Exercise: Desk Work - 5 hours, Standing - 1 hour, Driving - 2 hours and 30 minutes, Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...