Weigh In record (no journal entry) for 18 October 2017
|
192.5 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2017:
|
760 kcal
|
Fat: 28.93g | Prot: 41.30g | Carb: 88.40g.
Breakfast: Русский продукт Геркулес Моментальная Овсяная Каша с Яблоками. Lunch: Чай, Брест Литовск Сыр Лёгкий 35%, Простоквашино Сливки 20%, Шампиньоны, Мёд, Ясно Солнышко Гречневые Хлопья. Dinner: Шампиньоны, Говядина Тушеная. Snacks/Other: Чай, Мёд, Морковь. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arleana_la's weight history
|