Weigh In record (no journal entry) for 18 October 2017
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116.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1532 kcal
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Fat: 109.15g | Prot: 74.51g | Carb: 63.26g.
Breakfast: Olimp Olej MCT, EkoWital Ekologiczny Olej Kokosowy, Mlekovita Masło Klarowane. Lunch: Alesto Orzechy Pekan, Awokado, Biedronka Makrela Wędzona. Dinner: Ciasto Czekoladowe (bez Lukru), Olimp Olej MCT, RZP Miód Gryczany, Dorsz na Parze. Snacks/Other: Piątnica Serek Wiejski ze Szczypiorkiem, Mlekovita Mleko 3,2%. more...
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losing 2.1 lb a week
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