DonCC's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012

230.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:

500 kcal

Fat: 10.50g | Prot: 37.00g | Carb: 67.00g. Lunch: 6" Black Forest Ham. Dinner: Chicken Noodle Soup. more...

3264 kcal

Activities & Exercise: Resting - 3 hours and 30 minutes, Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...

gaining 0.7 lb a week


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DonCC's weight history