P-dot's Journal, 02 April 2010

171.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 32.47g | Prot: 66.47g | Carb: 163.98g.   Breakfast: Fruit 'n Yogurt Parfait, Egg McMuffin, Fat Free Skim Milk with Vitamins A & D, Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fruit Cocktail or Mix, Turkey Sandwich with Spread. Snacks/Other: TLC Chewy Granola Bars - Cherry Dark Chocolate. more...

2020 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...