Weigh In record (no journal entry) for 28 April 2012
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100.8 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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954 kcal
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Fat: 26.80g | Prot: 48.42g | Carb: 137.07g.
Breakfast: Strawberries. Lunch: Pork Liver, Chicken Noodle Soup, Plums, Granny Smith Apples. Dinner: Freeze Dried Rambutan, Corn On The Cob with Butter, Gelatin Desserts (Dry Mix), Banana Walnut Muffin, Pork Leg (Whole, Lean Only), Fried Egg. more...
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1751 kcal
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Activities & Exercise:
Running - 7/mph - 27 minutes, Exercise machine (fast) - 57 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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