Weigh In record (no journal entry) for 27 April 2012
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160.4 lb
Lost so far: 39.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1056 kcal
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Fat: 15.16g | Prot: 78.49g | Carb: 152.74g.
Breakfast: Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Lunch: Special K Cereal Bars - Strawberry, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry. Dinner: Cafe Steamers Roasted Chicken Marsala. Snacks/Other: Apples, Tangerines (Mandarin Oranges), Protein Powder (100% Whey Protein). more...
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losing 1.4 lb a week
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aleguti's weight history
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