| November 2012 |
| Fri 16th: |
1100 *
|
92%
|
fat: 14.00g |
| |
protein: 103.00g |
| |
carbs: 143.00g |
|
2363*
|
 1263
|
| Thu 15th: |
1090 *
|
91%
|
fat: 12.50g |
| |
protein: 97.00g |
| |
carbs: 149.00g |
|
2363*
|
1273
|
| Wed 14th: |
990 *
|
82%
|
fat: 11.50g |
| |
protein: 87.00g |
| |
carbs: 133.00g |
|
2363*
|
1373
|
| Tue 13th: |
1230 *
|
102%
|
fat: 19.00g |
| |
protein: 98.00g |
| |
carbs: 163.00g |
|
2393*
|
1163
|
| Sat 10th: |
1080 *
|
90%
|
fat: 16.50g |
| |
protein: 77.00g |
| |
carbs: 155.00g |
|
-
|
-
|
| October 2012 |
| Fri 12th: |
746 *
|
62%
|
fat: 11.00g |
| |
protein: 78.00g |
| |
carbs: 78.00g |
|
2438*
|
1692
|
| Wed 10th: |
596 *
|
50%
|
fat: 10.00g |
| |
protein: 73.00g |
| |
carbs: 53.00g |
|
2351*
|
1755
|
| Tue 9th: |
1116 *
|
93%
|
fat: 17.00g |
| |
protein: 94.00g |
| |
carbs: 142.00g |
|
2351*
|
1235
|
| September 2012 |
| Sat 1st: |
1011 *
|
84%
|
fat: 14.15g |
| |
protein: 80.70g |
| |
carbs: 140.01g |
|
2351*
|
1340
|
| August 2012 |
| Thu 30th: |
840 *
|
70%
|
fat: 7.72g |
| |
protein: 66.26g |
| |
carbs: 127.79g |
|
2351*
|
1511
|
| Wed 29th: |
530 *
|
44%
|
fat: 6.50g |
| |
protein: 55.00g |
| |
carbs: 65.00g |
|
2351*
|
1821
|
| Tue 28th: |
580 *
|
48%
|
fat: 8.50g |
| |
protein: 51.00g |
| |
carbs: 75.00g |
|
2351*
|
1771
|
| Tue 21st: |
272 *
|
23%
|
fat: 3.00g |
| |
protein: 23.00g |
| |
carbs: 40.00g |
|
2371*
|
2099
|
| Thu 9th: |
710 *
|
59%
|
fat: 30.00g |
| |
protein: 21.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Wed 8th: |
745 *
|
62%
|
fat: 13.00g |
| |
protein: 39.50g |
| |
carbs: 121.00g |
|
2351*
|
1606
|
| Tue 7th: |
442 *
|
37%
|
fat: 6.50g |
| |
protein: 23.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Mon 6th: |
140 *
|
12%
|
fat: 3.00g |
| |
protein: 1.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sun 5th: |
930 *
|
78%
|
fat: 13.50g |
| |
protein: 57.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| Fri 3rd: |
1185 *
|
99%
|
fat: 24.50g |
| |
protein: 63.50g |
| |
carbs: 180.50g |
|
-
|
-
|
| Thu 2nd: |
1132 *
|
94%
|
fat: 25.63g |
| |
protein: 61.36g |
| |
carbs: 160.77g |
|
-
|
-
|
