Weigh In record (no journal entry) for 17 October 2017
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156.6 lb
Lost so far: 5.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1782 kcal
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Fat: 98.80g | Prot: 106.81g | Carb: 123.84g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Firehouse Subs Turkey Bacon Ranch Wheat (Medium), Miss Vickie's Smokehouse BBQ Potato Chips. Dinner: Kroger Deli Sliced Honey Ham, Giant Eagle Colby Jack Cheese Slice, Cherry Tomatoes, Giant Eagle Large Curd Cottage Cheese. more...
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losing 3.6 lb a week
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