Weigh In record (no journal entry) for 27 April 2012
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207.5 lb
Lost so far: 62.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1567 kcal
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Fat: 62.89g | Prot: 74.91g | Carb: 192.75g.
Breakfast: 1% Low Fat Milk, Multi Grain Cheerios. Lunch: Banana, Casual Cuisine Steak, Cheddar and Mushroom Panini. Dinner: Light Classic Ranch Salad Dressing, Taco Seasoning McCormick, Ground Beef 8% Fat, Artisan Recipes Roasted Garlic & Black Bean Tostitos , Cultured Lowfat Buttermilk Kroger, Extra Large Pitted Olives Lindsay, 2% Shredded Sharp Cheddar Cheese Kroger, Red Tomato, Sweet Onions, Light Sour Cream Daisy, Lettuce. Snacks/Other: Low Fat Fudge Bars, Milk Chocolate Bar, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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2293 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.8 lb a week
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