Weigh In record (no journal entry) for 27 April 2012
|
161.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2012:
|
2279 kcal
|
Fat: 68.15g | Prot: 129.02g | Carb: 305.73g.
Breakfast: Light Soy Milk, Whey Protein, Bananas , Raisin Bran, Cheerios. Lunch: Whole Wheat Bun, Lemon Ginger Sesame Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocado, Extra Lean Turkey Burger. Dinner: Apples, Mango, Plain Yogurt, Whole Wheat Tortilla, Cheddar Cheese, Fried Egg. Snacks/Other: Milk Chocolate Covered Digestives, Bananas, Nuts & Dark Chocolate Granola Bar, Whey Protein Powder, Fat Free Soy Milk, Berry Boost, Dark Chocolate Bran Muffin Mix. more...
|
|
2187 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Len Esau's weight history
|