Winerds's Journal, 27 April 2012

173.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 38.79g | Prot: 74.21g | Carb: 171.18g.   Breakfast: berry, isagenix vanilla shake, zico coconut water. Lunch: trader joe's string cheese. Dinner: Pork Goyza Potsticker, Red Table Wine, White Table Wine, Pizza Olympiad. Snacks/Other: knudsen on the go cottage cheese. more...

2633 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...