edarling's Journal, 17 October 2017

153.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 99.09g | Prot: 44.44g | Carb: 120.64g.   Breakfast: Coffee (made from Ground), Publix Half & Half. Lunch: Bean Soup (Home Recipe), Trader Joe's Vegan Spread & Dressing, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Dinner: Pears, Apples, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...

1904 kcal

Activities & Exercise: Arc Tracker - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...