Weigh In record (no journal entry) for 27 April 2012
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1700 kcal
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Fat: 68.09g | Prot: 110.20g | Carb: 152.08g.
Breakfast: Fat Free Vanilla Caramel Coffee Creamer, Thin Sliced Boneless Skinless Chicken Breast, Everyday Thin & Crispy Turkey Bacon. Lunch: Beef Hot Dogs, Roasted Chicken Farfalle Steam Meal, California Pistachios. Dinner: Turkey Neck, Craisins, Feta Cheese, Light Asian Toasted Sesame Salad Dressing, Thin Sliced Boneless Skinless Chicken Breast, Deviled Egg, Cranberry Juice, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Carb Smart Vanilla Ice Cream, Roasted Chicken Farfalle Steam Meal. more...
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2479 kcal
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Activities & Exercise:
Dance (square dancing) - 5 minutes, Standing - 2 hours and 30 minutes, Stretching (yoga) - 10 minutes, w - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 10 hours. more...
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steady weight
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