msmejia's Journal, 02 April 2010

150.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 44.93g | Prot: 103.14g | Carb: 96.08g.   Breakfast: Cheerios, Almond Breeze Vanilla. Lunch: Lettuce Salad with Assorted Vegetables, Grilled Chicken Sandwich. Dinner: Mixed Salad Greens, Stewed Chicken Breast (Skin Eaten). Snacks/Other: Vanilla shake. more...

1950 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 5 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...