Weigh In record (no journal entry) for 18 October 2017
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188.3 lb
Lost so far: 8.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1936 kcal
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Fat: 86.67g | Prot: 185.17g | Carb: 118.92g.
Breakfast: 白米, 鶏のひき肉, 鶏のもも肉. Lunch: 卵白, 卵, 鶏のひき肉. Dinner: ジャガイモ（皮なし、塩なし、茹でる）, 豚肉, ほっけの開き. Snacks/Other: 森永製菓 ウイダーinバー プロテイン ナッツ, コストコ プロテインバー, コストコ プロテインバー. more...
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losing 7.7 lb a week
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