Weigh In record (no journal entry) for 27 April 2012
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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960 kcal
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Fat: 49.89g | Prot: 113.56g | Carb: 8.91g.
Breakfast: oat bran. Lunch: center cut pork chop. Dinner: chicken breast, egg, fage greek yogurt, capers, sherry, lemon juice, butter. more...
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losing 4.2 lb a week
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