Weigh In record (no journal entry) for 26 April 2012
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224.6 lb
Lost so far: 5.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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814 kcal
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Fat: 48.34g | Prot: 73.98g | Carb: 20.32g.
Breakfast: eggs, oat bran. Dinner: corn starch, pork chop, pork gravy, olive oil, butter, onion, celery, mustard greens, ratatouille. more...
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losing 2.8 lb a week
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