Weigh In record (no journal entry) for 17 October 2017
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206.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1867 kcal
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Fat: 78.29g | Prot: 91.28g | Carb: 200.73g.
Breakfast: Water, Trader Joe's Brown Cage Free Eggs (Large), Morningstar Farms Veggie Breakfast Sausage Links, Butter, Toasted Sour Dough Bread, Alacer Corp Emergen-C Pink Lemonade, Coffee with Cream. Lunch: Gala Apples, Dream Dinners Jasmine Rice, Kitchens Of India Navratan Korma. Dinner: Baked Apple, Briannas Asiago Caesar Dressing, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Tortilla Chips (White Corn, Unsalted) , Coffee with Cream, Godiva Dark Chocolate Ganache Heart. more...
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2625 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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