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Rumo aos 70kg, peso do dia 08/204
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205.0 lb
Lost so far: 12.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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786 kcal
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Fat: 31.13g | Prot: 31.43g | Carb: 99.23g.
Breakfast: Salame, Pão Francês sem Miolo, Café com Leite Integral, Queijo Minas. Lunch: Mamão, Arroz Branco (Cozido), Tomates, Repolho, Beterrabas. Dinner: Batata Doce. Snacks/Other: Café. more...
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gaining 12.3 lb a week
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