Weigh In record (no journal entry) for 17 October 2017
|
131.8 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2017:
|
753 kcal
|
Fat: 19.34g | Prot: 39.03g | Carb: 103.72g.
Lunch: Biedronka Mix Sałat z Rukolą, Ryż Biały (Długoziarnisty, Gotowany), Zapiekany lub Pieczony Dorsz. Dinner: Zupa Koperkowa. Snacks/Other: Pestki Dyni, Helio Miechunka Suszona, Śliwki. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fronciara's weight history
|